Main Health Benefits

One of the main health benefits of infrared saunas is that it can really help out a lot with arthritis, which we all know is definitely a very common disease within a lot older people’s muscles and joints. What studies have shown in recent years is that patients who actually have arthritis showed a significant reduction in the amount of pain they were experiencing after going into infrared saunas, and they said that the saunas helped them out with the stiffness in their muscles that was there before the sauna.

These studies did not reach any type of ‘statistical significance’ within the scientific community as of just now, so no scientist can definitively say that infrared saunas will help treat arthritis, but of course from recent studies we have seen that is tending to go that way. So you heard it from us first! If you have arthritis infrared saunas may really help you out with the pain and stiffness that you are experiencing, but don’t get mad at us if you get radiation poisoning or something like that! Just kidding, you’ll be fine.

Another really huge part of what makes infrared saunas so cool in terms of the health benefits that they can offer is that there is some serious toxins that can come out of the body when you are in an infrared sauna, and it’s kind of like those footbath destocks machines that suck all the toxins out of your feet in a warm pool of water, but it’s obviously very different because you are just sitting in a sauna not a footbath, but both ways are still good for toxins. What’s definitely cool about saunas in general is that they are super hot, and because they are super hot you are going to accumulate a really healthy sweat composition which can help get all of the bad gunky junk that is built up in your body and help alleviate you of those gross materials that tend to get in all of us from time to time.

Another really healthy purpose for infrared saunas is obviously that they can help you with weight loss. This might not necessarily be unique to infrared saunas but it is definitely something that everyone should take into consideration while getting into a sauna because they do help you lose a little bit of weight, and all you are really doing is relaxing and sweating profusely. Of course this is pretty cool and a healthy thing to do, but just be careful how much of other people’s sweat you surround yourself with, because you never know when they’ll have some super gnarly sweat composition!
But get out there and start looking for a new way to do saunas, and that is through infrared saunas.

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The Roman Empire Sauna

If you’ve ever been inside a really good sauna after a long day of skiing then you know just how awesome saunas are for the body and for you soul. There’s something about stepping into one of those hot bad boys after being cold in the freezing winter temperatures all day that kind of hits the reset button on your body and self and let’s everything settle down in a nice, relaxing way. People have been using saunas for thousands of years, and saunas can date back all the way to the Roman Empire in which the sauna was a type of public bathroom in which people would come and gather around and socialize.

It’s definitely interesting to think about how long ago people were experimenting with the ideas of saunas, and today we can obviously see that people still like saunas because they are wildly popular and they just feel absolutely incredible at all times no matter who you are or how allergic you are to infrared light.

And this is exactly what this article is going to be all about, because we are going to discuss the pros and cons of the newly popular infrared saunas, because we know that there are definitely a ton of different ways in which infrared saunas are totally good for people, and while at the same time we know that there could be some sort of side effects as well.

So it is important for us to keep ourselves objective as we go through this investigation of getting to know more about infrared saunas and how they can help us, and definitely be sure to be as polite as possible about some of the flaws these machines may have on human health as well.

So if you are the type of person who really enjoys a good sauna, or maybe you are thinking about installing a sauna in your home very soon, or maybe you are just curious as to the health effects of being in saunas for extended periods of time, then you have found yourself at the right article because this article is going to definitely help you when it comes to infrared saunas, but if we are going to learn all about infrared saunas we should definitely go into what makes these saunas different than traditional saunas.

Now the difference between an infrared sauna and a traditional sauna is that pretty much an infrared sauna uses a different type of light, infrared, to emit and radiate all of the warm air and energy into the surface of the sauna and onto your skin. TMJ Los Angeles has be able to treat TMJ with the traditional sauna. Traditional saunas use conduction and convection in the air of the sauna to go directly to everything around in the room, including the heated surfaces of where you are sitting and other things that just so happen to be floating around in the airwaves of the sauna.

Of course this big difference is somewhat complicated to understand at first, but it is important to know that infrared saunas are not necessarily going to be worse than traditional saunas because the heat is targeting your skin, and in fact it is well known that there are a ton of different health benefits that infrared saunas offer that traditional saunas can not offer.



Lower Your Blood Pressure

10.Lower Blood Pressure

When the heart beats faster to cool down the body, there is an increase in the blood flow. This concludes to a decrease in blood pressure. A scientific study showed that using a near infrared sauna frequently lowers the blood pressure and helps circulation.

Key guidelines to a safe and effective sauna session

The most important thing to keep in mind when you use an infrared sauna for health benefits is to consider the heater emissivity. High emissivity leads to higher and quantity and quality of the infrared light.

Before your infrared sauna session, ensure to stay hydrated throughout the day by drinking half your body weight in ounces. You need to prepare your body for the increase in core body temperature and this can be achieved by drinking at least 8 ounces of water.
Do not start your session with high temperatures. Give your body time to adjust and increase the temperature degrees in intervals. The desired sauna experience generally starts at 100 degrees and 130 degrees F. Begin your session with perhaps 10 to 15 minute sessions at 100 degrees F every other day.
When you feel comfortable with the heat, gradually increase your sessions until you are able to reach a maximum of 40 minutes daily sessions at the desired temperature range.
It might e a bit tricky to sweat during the first few sessions because you shall be clocking in fewer minutes with low temperatures. However, do not fret, the more you get accustomed to the sauna and use it daily, the more your sweating will increase. You will be able to achieve maximum benefits of infrared saunas that will leave you feeling rejuvenated and highly refreshed.
Remember not to go overboard when using these saunas. Beware of your body and incase of any signs of excessive detoxification, discontinue use and consult your doctor before you restart your sessions.
After your sauna session, no matter how long it lasted, remember to keep your body hydrated at all times. Drink at least 24 ounces of water post your sauna session. Use a towel that is not scratchy, that is anti-microbial, and anti-fungal, and then let your body cool down at its own pace.
When your body is back to its normal temperatures, follow up with a refreshing shower to wash away the sweat residuals stuck on your skin.
Leave your skin for a while without the use of moisturizers and other cosmetics to allow your pores to take in the fresh air.

Heat responsibly. Do not overuse the temperature settings nor prolong your sessions to more than your body can take.
Try to always heat with someone else and never alone. This is a great tactic if ever anything might happen.
Do not use the sauna while drunk.
If you are pregnant or have other medical conditions, steer clear of saunas. Speak to your doctor before you begin any of your sessions. Make sure that you take all of your vitamins and minerals after each session.  This will insure the ultimate experience.

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Pain Relief

They also went ahead to state that “A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 Kcal, which is equivalent to running 2 – 3 miles. A heat-conditioned person can easily sweat off 600 – 800 Kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.”

5.Pain Relief

The heat generated by infrared saunas penetrates deep into our skin and helps relax the joints and muscles in the body. The heating of our sore joints and muscles by the infrared heater massages the aches in the muscles and tissues. This process leaves you with relaxed, pain free joints. Many physicians recommend infrared saunas as treatment for pain relief as opposed to taking medication. Athletes are also encouraged to book an infrared sauna session for sports related injuries.


There was a study conducted of patients with rheumatoid arthritis and ankylosing spondylitis to determine whether infrared saunas help with such conditions. The studies showed a significant reduction in the pain levels experienced by the patients. More so, the stiffness of the joints and muscles reduced. There was also a decrease in the fatigue levels during their infrared sauna therapy.

7.Improved Circulation

Frequent infrared sauna sessions can help stimulate blood flow, decrease the levels of pain and inflammation one might experience after and vigorous workout, and help improve muscle recovery. The next time you are in an infrared sauna session set your wavelengths to Middle infrared level, sit back and let the heat do its magic to improve the circulation within your body.

8.Cell Health

When the joints and muscles are relaxed, there is a great increase in the circulation of oxygen within our body. The speeds the oxygen flows through us also increase. More fully oxygenated body cells results in better blood circulation within the body. This ensures that more toxins are removed from their cellular level to the skin’s surface. Fewer toxins in the body improve the body’s cell health. When cells are healthier, it is easier for the body to recover faster because the immune system will be stronger.

9.Wound Healing
When there is more oxygen flow in the body, there is better blood flow that results in healthier cells. Near infrared therapy allows the body’s cells to regenerate faster and at the same time speeds up the growth of human tissue. When there is an increase in the growth of human cells in the body, the body is able to heal and repair wounds much faster. Faster healing wounds result in the prevention of infections.

Full Spectrum

3.Full spectrum infrared saunas

Just as a far infrared sauna, full spectrum infrared saunas use heating elements spread around the room. These types of saunas emit three infrared lights independently – near, mid, and far. The user can choose which frequency they prefer. Each of the different wavelengths can be used to deliver specific benefits to your body. The air temperatures in a full spectrum infrared room remain much cooler, yet a person sweats a lot at this lower but more comfortable temperatures.

Full-infrared levels lead to relaxation, allowing for better sleep and a profound feeling of being refreshed.

Middle-infrared levels work wonders by penetrating deep into the joints muscles and tissues. Middle-infrared levels are greatly recommended for pain relief and injuries because they increase circulation and helps speed up the flow of oxygen in the body.

Near-infrared levels help increase the immune function of the body. These levels are best for healing wounds.

The major benefits of a full spectrum infrared sauna include:
Pain relief
Improved circulation
Weight loss
Wound healing
Oxygenation of cells
Cell health
Keep in mind that these benefits vary with the wavelengths a person settles on during a full spectrum infrared sauna session.

Benefits of Infrared Sauna Therapy

Sweating is the most efficient and natural way to rid the body of harmful toxins. Toxins in the body can accumulate greatly in the skin and the liver. When we sweat, these toxins are removed from the body. Daily sweating is greatly encouraged as a detox process to help the body rid itself of any excessive metals in our systems such as nicotine, alcohol, sulfuric acid, or sodium. Detox has proven to help up avoid diseases, improve our health, and prevent illness. Studies have shown that infrared saunas allow the body to sweat out toxins up to 7 times more than the traditional saunas.

2.Anti-aging and Skin purification

Near infrared therapy increases the levels of collagen produced in the body. An increase in the production of collagen reduces wrinkles and helps improve the overall skin tone. When we sweat, the toxins that had previously lodged in our pores are washed away. Infrared saunas help purify the skin and cleanse our pores by ensuring harmful toxins such as dirt, cosmetic products, dry skin cells, and blackheads are eliminated. The minimization of toxins in the skin leads to healthier skin that concludes in great improvements in the skin tone, the skin complexion, texture, and elasticity. The overall appearance of the skin will be a natural radiant glow.

Infrared saunas help maintain healthy levels of your stress hormones. This process relieves tension throughout the body promoting relaxation. When your body is relaxed, it promotes better sleep and reduces the stress levels. With all the stress a body endures within a day’s time, infrared saunas can be of great benefit to help ease your mind giving you better clarity.

4.Weight Loss

When using Infrared saunas, the core body temperature increases forcing the body to work extra hard to cool back down. There is an increase in the heart rate and the metabolic rate, which causes the body to burn off more calories while you sit back and enjoy the session. Recent studies showed that just a 30 minute infrared sauna session can help a person burn up to approximately 600 calories. The journal of the American Medical Association recently quoted an article in the “Effects of Sweating” stating that “Infrared sauna is an effective method for considerably raising the rate of energy expenditure in the body.”

Sauna and Steam baths

For centuries, sauna and steam baths have been used by different cultures all over the world to detoxify the human body. Traditionally saunas have been used to diminish pain, for relaxation, and to improve mental clarity. Traditional saunas heat the body from the circulating heated air and by the radiation of the heated surfaces in the sauna rooms.

An infrared sauna however, uses infrared heaters to emit radiant heat that is then absorbed by the skin’s surface. Through extensive research and studies conducted, infrared saunas have proved to be of great assistance in the elimination of accumulated toxins in the body. Infrared saunas go further to heat your body’s core at the cellular level. Organic toxins such as pesticide residues, and toxic metals such as mercury, are exerted in high quantities in the sweat during an infrared sauna session. The heat emitted by an infrared sauna causes toxins to be released from cells. The toxin molecules then reside in the lymph fluid. Lymph fluid manufactures sweat thus the toxins in this fluid exit the body through the skin pores as sweat.

Infrared saunas can be quite advantageous for patients with liver or kidney impairments because these organs are not in use during the process. Infrared saunas are an impressive aid for healing many diverse conditions that we shall discuss in the course of this article.

Types of Saunas

1.Traditional saunas

Traditional saunas consist of a small room that uses a heater to heat the room. The heater can be powered by electricity, wood, gas, or other types of fuel. Native American however uses hot rocks that have previously been placed on fire to heat up the room. These traditional steam and hot rocks saunas are unbearably hot and uncomfortable for many people. These types of saunas are not as effective because they mainly just heat up the air around you.

2.Far infrared saunas

Far infrared saunas use metallic, black or ceramic carbon for heating. The infrared light is experienced as heat. These heating elements are spread around the sauna space ensuring the heating emits in the far infrared range. The infrared heating penetrates deep into the fat and muscles, creating a powerful detoxifying ignition on the deep tissues of the body. Highly emissive far infrared saunas cause your body temperature to rise which in turn increases your metabolic activity. An increase in the metabolic activity assists the body to kill unwanted toxins and release these toxins from the body. The heat can sometimes rid the body of viruses and even tumor cells.

The air temperature in a far infrared sauna remains much lower as opposed to the traditional saunas. The sweating is more profuse and more than often begins before a person starts to feel too hot or uncomfortable. This type of infrared saunas helps optimize the efficiency of the immune system, leaving you feeling better inside and out. These types of saunas are the most common in the market.

The major benefits of using far infrared saunas on the body include:
Lower blood pressure

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